• Are you feeling tired and stressed?
• Do you feel like you need some TLC?
• Come, let go and relax in a safe and warm environment

 “Working with meditation, I can help you to feel relaxed, renewed and more positive”   

Over the weeks, we will cover:

• Breathing techniques
• Visualisation 
• Meditating at home 
• Working with tools and music as part of meditation 
• And also how to let go of what may be holding you back

Places are limited so book early to avoid disappointment

Bookings:  01488 681616
Venue: Gaia Wellbeing, Hungerford
Cost: £5 per person

Please bring a cushion and blanket for your own comfort